Mindfulness Psychological Services
 Mindfulness is the training and refinement of attention to awaken and expand self-awareness. Using mindfulness psychologically is a powerful means to examine and dismantle limiting beliefs and patterns, increase ability to live in the moment, as well as cultivate the ability to experience all emotions nonjudgmentally.
Psychology and medicine are evolving fields and current research continues to provide insights into the mind/body connection. Thus, a narrow focus on the psychological does not embrace the whole human being. A holistic approach incorporates the interrelationship between emotions, thinking, behaviors and physical wellbeing. Awareness of all aspects of ourselves is key for optimal overall health and functioning, not just symptom reduction.
Whether consultation, therapy, coaching, or assessment is sought, Dr. Sterling is committed to tailoring a plan of action for each individual to address current goals, alleviate symptoms and gain strategies to deal with current and future challenges.
Treatment specializations include:
Depression and anxiety
Grief and loss
Work/Career issues
Stress management
Parenting and family issues
Life transitions
Entrepreneurs
High functioning/gifted individuals
HSP’s (highly sensitive people)
“Twice exceptional” individuals
ADHD and spectrum disorders
Perimenopause
Relationship difficulties
Coaching
Evaluation and testing (LD/ADHD/giftedness)
"The secret for health for both the mind and body is not to mourn for the past, worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly" (Buddhist saying)
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